Older adults who care about their health and wellness are working harder than ever to maintain their independence. One intensive program that helps them do so is the Balance Boot Camp at The Philomena Assisted Living and Memory Care.
Launched earlier this year by Dr. Cory Peterson, owner of Outcomes Therapy, the on-site rehabilitation class improves the strength and stability of those that participate – open to anyone in the community. It also addresses common misconceptions about assisted living, emphasizing the value of staying active and engaged.
Falls are a leading cause of injury among older adults, often resulting in fractures, hospitalization, and a loss of independence. Balance Boot Camp focuses on reducing fall risks through targeted exercises, helping participants stay active and confident in their mobility.
“I do have balance issues,” local Augie P. admitted. “I recognize my balance issues, so I was very interested to see what it was. And it was not what I expected. It was much more challenging.”
Augie is one of many people that attends the Balance Boot Camp frequently. He most values the program’s ability to accommodate participants of all skill levels.
“I’ve done physical therapy before, but this was an awakening as to what I can do,” he added. “It just challenges you to be a little bit stronger. “
Many older adults limit physical activity due to a fear of falling, which can weaken muscles and increase fall risks over time. Balance Boot Camp combats this by providing expert guidance and tailored exercises to build strength and confidence.
“Maintaining independence is important at every stage of life, and balance plays a key role in that,” said Priscilla Duran, Executive Director of The Philomena. “This program equips older adults with the tools to stay active and empowered, whether they’re at home or considering new living options.”
Offering Fitness Opportunities, No Matter the Age!
We at The Philomena believe staying active is important to maintaining health and happiness at any age. With a fitness center, endless activities, and passionate expert care – there’s plenty of resources for enjoying a fulfilled, engaging retirement. Schedule a tour today, and see why so many families trust us to provide upscale senior living in Kyle, Texas!